This is a great video courtesy of Functional Patterns where Thomas Myres explains the influence of fascia on cardiovascular exercise. During a Bowen Therapy session I will be working to try and release areas of fascia that may not be functioning as it should due to things like injury or compensation patterns that the body has created from imbalances. Whether you work your body hard doing various sports or physical activities or you sit a a desk all day, it is important not to neglect your fascia health as it has such a major impact on the rest of the functions of your body. Bowen Therapy can be a great treatment to incorporate into looking after your fascial health.

Thomas Myers from Anatomy Trains shares his insight on fascia and cardiovascular exercise. The information in this video is a must see as he elaborates on other topics in the relation to efficient human biomechanics. TRAINING FOR HUMANS- http://www.functionalpatterns.com/product/the-official-functional-patterns-training-for-humans-workout-system/ THE POWER OF POSTURE- http://www.functionalpatterns.com/product/the-power-of-posture-by-naudi-aguilar-e-book/ Human Foundations- http://www.functionalpatterns.com/product-category/human-foundations-instructional-videos/ Facebook Page- https://www.facebook.com/pages/Functional-Patterns/127542133986059 Official Website- http://www.functionalpatterns.com © 2014 by Functional Patterns.