Jayne Rogers September 22, 2017 Bowen Therapy, Exercise, Pain, Sports Injuries, Wellbeing Exercise to help relieve dural tension Jayne Rogers September 22, 2017 Bowen Therapy, Exercise, Pain, Sports Injuries, Wellbeing Many of my clients ask about exercises that they can use to help maintain flexibility, if there was only one exercise I could recommend, it would be this one.
Jayne Rogers March 9, 2016 Exercise What is your core and why is it so important? Jayne Rogers March 9, 2016 Exercise So what exactly is your core and why is it so important to keep it strong?
Jayne Rogers February 16, 2016 Exercise Are you doing the plank correctly? Jayne Rogers February 16, 2016 Exercise Are you doing the plank correctly? See a video courtesy of Functional patterns how to correctly perform the plank.
Jayne Rogers October 1, 2015 Bowen Therapy, Sports Injuries, Pain The importance of fascia in exercise Jayne Rogers October 1, 2015 Bowen Therapy, Sports Injuries, Pain A great insight into the importance of Fascia in exercise.
