Many of my clients ask about exercises that they can use to help maintain flexibility, if there was only one exercise I could recommend, it would be this one.
Hello and welcome to the Rebalance Bowen blog, where I hope to share info on what's going on in the Bowen world and info on general holistic health and wellbeing - I promise it won't all be about drinking things that look like they came out of a pond. :-)
